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A Little Bit Of Meditation : An Introduction Of Mindfulness
Amy Leigh Mercree
Rs.139
Rs. 199
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Description
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Additional Info
| Author | Amy Leigh Mercree |
| Publisher | Sterling Publishers Private Limited |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Health & Fitness |
| ISBN13 | 9781454938781 |
| SKU | BK 0038405 |
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