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Description
Renowned nutritionist ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits. Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs — whether you are a doctor, a model, a manager or a school teacher — Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes. Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be Fitter, happier and as beautiful on the outside as on the inside.
Additional Info
| Author | Ishi Khosla, Nina Mehta |
| Publisher | Simon & Schuster |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Cookery, Health & Fitness |
| ISBN13 | 9789386797346 |
| SKU | BK 0038125 |
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