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In this easy-to-follow book, Yogacharya K.C.Biswas breaks down simple yoga postures lucidly explaining the coordination of limbs and breath which is paramount in this practice. The illustrations of each posture guide the reader as she/he embarks on the journey to mindfulness and a healthy life.
| Author | K. C. Biswas |
| Publisher | Patra Bharati |
| Language | Bengali |
| Binding Type | Hardcover |
| Non Fiction | Health & Fitness |
| ISBN13 | 9788183741507 |
| SKU | BK 0201244 |
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