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A Therapeutic Journey : Lessons From The School Of Life
Alain De Botton
Rs.419
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Description
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
Additional Info
| Author | Alain De Botton |
| Publisher | Penguin Books |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9780241999417 |
| SKU | BK 0181820 |
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