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Do The Hard Things First : How To Break Perfectionis
Scott Allan
Rs.279
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Description
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects of life and why it's so damaging. Each chapter builds upon the last, creating a comprehensive pathway from the depths of perfection-driven paralysis to the liberation of embracing imperfection and vulnerability. Here?s what you can expect to learn: The Psychological Roots: Understand the cognitive distortions that fuel perfectionism, including all-or-nothing thinking, catastrophizing, and overgeneralization.
Additional Info
| Author | Scott Allan |
| Publisher | Sanage Publishing |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9789362056092 |
| SKU | BK 0207085 |
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