Cart
Sign In
Fast Delivery
Multiple courier options
Somatic Therapy Workbook (5 In 1)
Anika Sullivan
Rs.207
Rs. 295
30% OFF
Inclusive all taxes
Check Delivery
Quantity:
Description
What if the key to healing your mind has been hidden in your body all along? If you?re searching for a way to recover from trauma and reconnect with yourself, this book offers a compassionate path forward. It guides you through powerful techniques to regulate your nervous system, build emotional resilience, and restore balance in both body and mind. Written by therapist Anika Sullivan, who brings decades of experience and compassionate care to the page. She crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides an exhaustive overview of all you need to change the way you think and become a healed ?Self?. This is not just a workbook. It?s a complete 5-in-1 resource, combining five essential healing tools in one place: A Therapeutic Toolbox ? Foundational concepts and techniques of somatic therapy. Guided Exercises ? Step-by-step practices for grounding, breathwork, and release. Coping Skills ? Science-backed methods for managing emotions, stress, and trauma. Yoga and Movement ? Body-based practices to connect with and heal the nervous system. A Path to Holistic Healing ? Journaling prompts, planners, and self-reflection tools to deepen your transformation. Whether you're just beginning your journey or continuing along the path of recovery, this workbook is designed to meet you where you are. It makes healing accessible through clear language, supportive guidance, and interactive content.
Additional Info
| Author | Anika Sullivan |
| Publisher | Grapevine India |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9789363110373 |
| SKU | BK 0206858 |
You may also be interested in
Quantum Body : The New Science Of Living A Longer, Healthier, More Vital Life
Deepak Chopra
Rs. 799
Rs. 559
30% OFF
Contours Of The Greater Game : Access, Control, And Geopolitical Orders
Arindam Mukherjee
Rs. 899
Rs. 629
30% OFF
Replacement
Within 15 Days
Secure Payment
100% Secure Payment
24/7 Support
Within 1 Business Day
