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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
| Author | Shunmyo Masuno |
| Publisher | Michael Joseph |
| Language | English |
| Binding Type | Hardcover |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9780241551820 |
| SKU | BK 0120496 |
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