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Book cover number 1 for Empower Your Self Care written by Scott Allan published by Rupa Publications India

Empower Your Self Care

Scott Allan

Rs.251

Rs. 295

15% OFF

Inclusive all taxes

Binding: Paper Back

Publisher: Rupa Publications India

Language: English

This Product is out of stock

Description

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

Additional Info
Author Scott Allan
Publisher Rupa Publications India
Language English
Binding Type Paper Back
Non Fiction Self Help & Motivation
ISBN13 9789357026888
SKU BK 0182271

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