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Mindfulness In Action
Chogyam Trungpa
Rs.1,169
Rs. 1,299
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Description
Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness.Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life.
Additional Info
| Author | Chogyam Trungpa |
| Publisher | Shambhala |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9781611800203 |
| SKU | BK 0022292 |
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