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Description
Outlive is written by renowned doctor Peter Attia, who presents important things related to health, longevity and lifestyle in simple language. This book inspires us not only to live a long life, but also to live a better and healthier life. Dr. Attia explains through modern science and research how we can prevent four major diseases - heart disease, cancer, type 2 diabetes and neurodegenerative diseases. He challenges the view of conventional medicine and talks about "Medicine 3.0", which emphasizes prevention, not just treatment. Outlive gives importance not only to physical health but also to mental balance, sleep, nutrition and exercise. This book is useful for everyone who really wants to live a long, healthy and meaningful life.
Additional Info
| Author | Peter Attia, Bill Gifford |
| Publisher | Penguin Books |
| Language | Hindi |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9780143471387 |
| SKU | BK 0201747 |
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