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Overcoming Perfectionism : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural
Roz Shafran
Rs.349
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Description
How to escape the "never good enough" cycle Aiming high is a good thing, and striving for something may be a healthy and beneficial quality. But occasionally nothing we achieve is adequate; we strive for perfection and begin to set improbable objectives. Such extreme perfectionism, which is frequently motivated by poor self-esteem, can become an unhealthy fixation and turn against success, leading to major mental health issues like anxiety, depression, and eating disorders. This self-help book is based on cognitive behavioural therapy (CBT), which has been proven to be a highly effective treatment for relieving the crippling sense of not being good enough.
Additional Info
| Author | Roz Shafran |
| Publisher | Robinson |
| Language | English |
| Binding Type | Paper Back |
| Non Fiction | Self Help & Motivation |
| ISBN13 | 9781472140562 |
| SKU | BK 0141033 |
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