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Book cover number 1 for Stop Overthinking written by Nick Trenton published by Penguin Books

Stop Overthinking

Nick Trenton

Rs.279

Rs. 399

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Binding: Hardcover

Publisher: Penguin Books

Language: English

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Description

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate guide to breaking free from the endless cycle of overthinking and reclaiming your peace of mind. Do you find yourself caught in a whirlwind of anxious thoughts, constantly replaying scenarios and worrying about the future? This book offers practical, science-backed strategies to help you quiet your mind, overcome self-doubt, and focus on what truly matters.

Additional Info
Author Nick Trenton
Publisher Penguin Books
Language English
Binding Type Hardcover
Non Fiction Self Help & Motivation
ISBN13 9780143475088
SKU BK 0196908

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